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Five Ways to Stimulate Hair Growth

Hair loss (alopecia) is common to both men and women. Causes may include hereditary factors, hormonal changes, infection, toxic exposures, cancer treatment, malnourishment, and even hair treatments. According to the Mayo Clinic website:

Overuse or improper use of hair-coloring products, hair straighteners and permanent waves can leave your hair brittle and prone to breaking off at the scalp. Excessive hairstyling or hairstyles that pull your hair too tightly cause traction alopecia.

Hair Loss

Keep in mind that some hair loss is normal. On average we lose between 50 and 100 hairs a day.

There are numerous options for treating hair loss, including these natural ones:

  1. Avoid chemicals in hair care products, especially hair dyes. Look for natural alternatives. See our article To Dye or Not To Dye for more information.
  2. Reduce your intake of processed and sugar-laden foods. Add nutrient-rich foods to your diet to promote the growth of healthy hair.
  3. Avoid pulling, twisting, or rubbing your hair.
  4. Create herbal infusions. Many herbs stimulate hair growth. Herbal options include:
    • Burdock
    • Nettle
    • Birch
    • Rosemary
    • Yarrow

    Recipe:

    Combine 2 tbsp. of each of the above herbs in a glass jar. (Feel free to use what you have on hand.) Add 2 c. boiling water and allow to infuse for 2-3 hours. Strain into glass container. Allow to cool. Shampoo and rinse hair. Pour warm infusion into hair. Massage into scalp. Towel dry (do not rinse). Style as usual.

  5. Massage your scalp on a regular basis. According to the book Organic Body Care Recipes by Stephanie Tourles:

    The scalp, like your toes and fingers, is one of the hardest places on your body for blood to reach. A daily scalp massage is not merely an indulgence, but an important beauty ritual.

    Formulate your own massage blend by combining one or all of the following essential oils with jojoba oil:

    • 40 drops rosemary essential oil
    • 25 drops basil essential oil
    • 20 drops lemon essential oil
    • 15 drops lavender essential oil
    • 15 drops lemongrass essential oil
    • 10 drops peppermint essential oil

    Combine essential oils with 1/2 c. jojoba oil. Place in bottle and shake vigorously. Place 2 tsp. of blend in bowl. Dip fingertips into mixture and massage your scalp for 3-5 minutes. Leave on overnight if desired and lightly shampoo the next morning.

Quotes

"I had been struggling with headaches, head fog, breathing difficulties (unable to get a full breath), constant scalp tingling, migraines, nausea, feeling spacey/detached, and severe itchy skin."

– Anonymous

"My symptoms persisted and eventually turned into lethargy and depression. At the age of 26, I required a nap every evening after work."

– Jennifer

"I'm new at this, but today I cleaned my bathroom with baking soda and vinegar. It's much better not having those strong chemical smells afterwards."

– Anonymous

"I was skeptical at first that these (natural cleaning) products would work, but they work better than the stuff I buy at the store! We will soon be moving to the personal care products as well!"

– Jennifer

"My daughter has had many blood samples taken to test for everything imaginable and her doctor just seems puzzled. Everything comes back normal."

– Anonymous

"...at age 35 or 36 I started to become allergic to everything, and I got asthma at age 36... I went to doctor after doctor after doctor and was desperate for help, but nobody could help me."

– Mia

"The entire time we lived in our (mold-infested) house the kitchen sponge would get musty smelling within 3-4 days. It was so strange. I had to buy a pack of sponges nearly every week."

– Anonymous

"We were having a lot of health problems and had been to the doctor countless times... we had large circles of slimy greenish-black mold on the bathroom ceiling, where it had caved in a few months before."

– C.

"We had some water leaks in our home... we never thought we needed to clean out and remove the floor, the ceiling, or the drywall... my two small children and I have remained constantly sick for years in this home."

– Mia

"I've been living in a mold-infested home for 13 months... I was going CRAZY! Finally figured it out... Just a few days of recovering in a mold-free home and I feel AMAZING!!!"

– Lauren

"Both of my sons went downhill quickly and coughed for months... They both lost their ability to read, had profound vision disturbances, and had phenomenal gastric issues."

– Lee

"My daughter started having digestive problems... heart palpitations... coughing episodes... muscle/joint pain... asthma/allergies... Her doctor finally advised me to check for mold in our home."

– Anonymous

"In my moldy home if I left the wet clothes in the washer they would get musty very quickly and I'd have to re-wash... Sometimes I'd run a load, go to work, and they'd be musty when I returned that evening."

– Anonymous

"The ERMI mold test as well as your helpful articles and Toxic Talk Tuesday programs have helped us avoid a terrible mistake in purchasing a new home."

– Angela

"I knew it was mold, but doctors kept telling me I had anxiety. I was sitting in my office and could not remember who I was talking to, or what we were talking about."

– Brenda

"I have been sick for almost 6 months now and doctors were not able to figure out why. I finally put it all together after going away for vacation for a week and suddenly my symptoms were going away."

– Anonymous

"I started finding myself sitting on the floor in rooms of my house and not remembering how I got there, what I was doing before, or how long I had been there."

– Brenda

"We all suffered from headaches, hormonal body temperature fluctuations, brain fog, fatigue, difficulty breathing, thrush, rashes, and yeast infections... we vacated our home two weeks ago."

– Anonymous

"Our family has been out of our home for 9 months due to mold... I am so scared and weak from all of this. We have lost friends; family members don't understand."

– Anonymous

Dedication